Five Ideas for fast connection to
your kids and the great outdoors!
Hi there, I am really passionate
about a lot of things when it comes to children. One of the things I am really
passionate about is getting kids away from the screen and outside.
As a teacher I saw children in my
class who could not socialize, were unable to engage in dramatic play, and
sometimes they did not have the fitness to join others at play. We all are busy, we sometimes think that the
educational games on the iPads and phones are helpful, and we sometimes forget
how long we, ourselves, spend on screen time. There is a lot of research coming
in about the negative effects of screen time, including language delays and
later problems in school with math, reading and bullying.
Alternatively there is also a lot
of research about the benefits of nature and connecting as a family. Some
research shows that children who regularly go outside are healthier and slimmer,
have greater imaginations, and are better able to handle stress than their
counterparts (see below for more information on that).
So this summer take a break and
have fun, here are 5 ideas to connect with nature and more importantly, your
child! Every day or on the way home from work, activities, or even from your
weekend trip, stop at a park (no playground needed) or natural area.
1. Play
Tag. Children love to be chased; it is actually a developmental need. Children
will often run away from adults as a psychological way of asking, “am I
important enough for you to come find me?” In addition, playing tag is good for
cardiovascular health, agility and there is no age limit.
2. Play
Follow the Leader and take turns leading. This promotes following directions
and creative thinking. When children are following they must see what you are
doing and then do it too, this increases critical thinking skills and body
awareness. When they are leading they must think of what to do, do it, then see
if you are doing it. Lots of multiple learning modalities in this simple game.
You can also introduce balance, hoping, and skipping; all higher level
movements.
3. Roll
down a hill or Spin in circles until your dizzy. Not only is this super fun, it
also stimulates the vestibular system in the brain. The vestibular system is
responsible for giving our brain information about movement. It allows us to
keep balance, and stabilize during movements.
4. Lay
in the grass. Look up and watch the clouds, make pictures with the clouds. Look
down and see a whole world under the grass, look for bugs, imagine trails, hear what your child tells you.
Slow down and enjoy your child’s wonder at the world.
5. This
last tip is for those who don’t have time or access to a park. Pull off the
road, safely, to a parking lot or other place. Park where there are no other
people parking, like the back of the mall or something. Turn your radio or
phone to your favorite song; turn up the sound and dance like no one is
watching. Or better yet, as I recently saw on Facebook, dance like a toddler
because they don’t even care if there’s music! I
used to call this a dance break and did it
whenever the kids started getting cranky.
Just one song and then race back into the car, usually much happier than
before. Showing kids your silly side can really help you connect and having fun
is what being a kid is all about!
Be prepared for lots of giggles and
a special bonus to these simple and fun activities is that they are mostly also
recommended activities for longevity by aging research. Love those dual benefit, win-win activities!
Here are some links to research and
other information for those of you who want more information on this topic:
Screen time and children
http://www.screenfree.org/wp-content/uploads/2014/01/screentimefs.pdf
This is a summary of actual
research and what it showed researchers.
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/screen-time/art-20047952
The Mayo clinic is a favorite go to for answers.
https://www.npr.org/sections/ed/2016/12/26/505905246/screen-time-reality-check-for-kids-and-parents
More good information and lots of
links to other resources
Connecting with children and nature
https://www.nwf.org/Home/Kids-and-Family/Connecting-Kids-and-Nature
Lots of information from the same
people who brought us Ranger Rick!!
https://blog.nwf.org/tags/green-hour/?_ga=2.118271881.1688176907.1529867677-593605983.1529867677 More tips from National Wildlife Federation
http://richardlouv.com/
Richard Louv brought us the book
Last Child in the Woods a favorite book of outdoor enthusiasts who love children.